It’s no surprise that the pandemic, divisive politics, and racial injustices have contributed to a growing mental health crisis for many people. What may surprise you is knowing that there are qualities of a healthy mind and resilience that are more trainable than we may realize.
Researchers at the Center for Healthy Minds at UW–Madison are studying a new healthy minds framework that suggests well-being can be cultivated through practices such as meditation in daily life.
Join the conversation on social media using #dayofthebadger: proudly sport (and snap a photo of) your Badger-red attire, share your favorite UW memories, and celebrate the impact Badgers have on the world.
Day of the Badger is a day — and then some — to celebrate and support UW–Madison. It’s exactly 1848 minutes for all alumni, students, and friends throughout Badger nation to make a far-reaching impact in a short amount of time.